Sluggish and Steady(ish). 10K Training and Random Musings

Sluggish and Steady(ish). 10K Training and Random Musings

From Couch-to-5K to… a marathon?!

Friday happy! (i am aware it is Monday, but I began this post Friday night and ended up being removed with migraine before i possibly could publish it. Forgive me personally if just what I’ve written here makes no sense… we blame my wonky mind!)

Perhaps it is the current weather switching more spring-like, or possibly it is the simple fact that individuals now understand we are able to run significantly more than 3 kilometers, but in any event Colin and I also are gearing up and excited to start out 10K training. Or, in the event that you glance at the training plan he delivered me personally a couple of days ago (below), we don’t have even to start out… we could just leap straight to Week 4 and gradually increase our mileage, and (whenever we adhere to the master plan) you should be prepared to tackle a 10K by the very first week-end in might:

The chance that I was able to run a 5K having never run more than portuguese gay chat room 1 mile still blows my mind a little that we could be running 10Ks in a month blows my mind a little… but then again – and I know I mention this wicked often, but it’s true! – the fact. (more…)

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